Come and Check Out Our New Sauna

Our new sauna has been installed just in time for winter and members are already putting it to good use. The health benefits of sauna use have been well known for some time- saunas flush toxins and help improve skin condition, relieve stress and contributes to a better nights sleep, relaxes muscles and relieves aches and pains and also improves cardiovascular performance. 

The sauna use is included in the new Lifestyle Package and can be booked through the front desk. 

Make Time for Yoga on Saturday Morning.

                         Brunswick Fitness offers Yoga on Saturday Mornings at 930

An article from Self Magazine  might be just what you need to get motivated and into Brunswick Fitness on Saturday mornings for some yoga practice before you get started on your weekend. The list of life improvements is pretty impressive and includes a happier outlook on life, improved muscle tone and a better night's sleep. Go to Self Magazine post..

New research also shows that yoga practice greatly improves brain function. A study conducted in the US and published in The Journal of Physical Activity and Health shows that yoga is superior to aerobic exercise in improving brain function. 

XXXXX is our yoga instructor and she was trained in yoga instruction at YYY.  XXX has been teaching yoga for XX years and so on...